note to self

Allow yourself to feel wounded first and then try to figure out what is the right speech and right action that might follow. -Pema Chödrön

alaindebotton: So many relationships spoilt by our tendency to become mean when we are in fact hurt.

yokoono: If the butterflies in your stomach die, send yellow flowers to your friend with a note of love.

The less you know you're going to fall, the more you know about falling.